flat feet

Flat feet is a condition that affects those who have little to no arch in their feet. When you stand, a person who doesn’t have flat feet will have a gap from the inner part of their feet to the floor, due to the normal arch that slightly rises off the ground. Those with flat feet will experience no such gap. While there are some people who experience no issues with their flat feet, it’s not uncommon for those with this condition to experience discomfort or pain.

Flat feet may cause a certain level of pain due to strained muscles and connecting ligaments. Those not afflicted by flat feet are able to get support while walking by the spring that the arch provides, which in turn, helps to distribute your body weight while taking steps. When the arch is no longer present, there is a larger amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain.

There are many reasons that play a role in why a person may develop flat feet. For instance, certain genetic factors passed down from parents can lead to flat feet. Children may appear to have flat feet; however, their arches should develop over time. Having overall weak arches, a foot or ankle injury, arthritis, or a muscle or nervous system disease may all increase your likelihood of having flat feet. Tarsal coalition, a foot condition causing the fusion of bones in the feet, may also play a part in developing flat feet. Other common factors that are linked to flat feet include diabetes and obesity.

To manage the discomfort that may come with flat feet, we recommend that your practice exercises to help ease your pain. Heel cord stretches are a great way to stretch your Achilles tendon and help loosen up calf muscles that are often strained due to flat feet. Placing a golf ball under your foot and rolling it back and forth while seated is another great stretch, especially for your plantar fascia ligament.

When it comes to treating flat feet or fallen arches, it’s suggested you get plenty of rest. Frequently ice the affected area to help reduce swelling. Performing daily stretches are a great way to loosen up your muscles and relieve strain. It may also be beneficial to look into orthotics or shoe inserts to help relieve the pain.

If you’d like more information on how to treat discomfort you’re feeling because of flat feet, consult with a podiatrist for the best treatment options for your case.

Testimonials

John Addeo

One of a very few of Medical Offices I go to where my Appointment time is when the Doctor SEES me. The Very efficient and professional staff is kind, welcoming and very helpful. Dr. Dupont treats you as a valued customer, as he is extremely though, asking all the right questions, with easy to understand answers. He is committed to explaining what, why, and how long each step of his treatment will take and its part in the total treatment.

A visit to Dr DuPont’s is an Excellent experience by an excellent practitioner with a terrific staff.

Wendy Grahman

My husband Richard and I have been seeing Dr. DuPont for the past several years. We see him for periodic nail care and he attends to any other foot problems we have.

He is professional, efficient and personable. His office is always very clean and the staff is helpful and friendly. I heartily recommend Dr. DuPont to anyone seeking podiatric care.

Ann Shrum

I've been a patient of Dr. Dupont's since he began his practice here in Sonoma at Golden Gate Foot & Ankle on 1st St W. I had bunion surgery on my left foot and it went beautifully. He is professional, pleasant, and very responsive to discuss any concerns with my feet and ankles. His office personnel are so good at working with you on your appointments (which I've needed to get in sooner a couple of times), and treat their patients with great respect. They are always pleasant, and the office is open and welcoming. I highly recommend his practice and have to several friends that are now his patients.

Lynnette Bourne

Dr. Dupont was very helpful with my recent foot pain due to a probable neuroma. I went in to the office having a lot of difficulty walking because of the foot pain and left pain free after treatment. He was good at explaining why I had the condition, options and treatment. He is professional and friendly.

Tanya Marsh

I walked into his office fighting back tears because my feet were hurting me so terribly, every step had become an effort. By the time I left his office 30 minutes later, the pain that had bothered me for years had been resolved and has not returned. Within minutes of looking at the issues with my feet, Dr. Dupont accurately diagnosed, treated and bandaged the painful spots that I had been dealing with. My primary care Dr had treated me, but without any success and my dermatologist completely misdiagnosed, offering no support. This left me extremely discouraged and I struggled for many months before discovering Dr. Dupont.

Sandy Pollack

Choosing Dr. Dupont for your footcare is a step in the right direction. He is very knowledgeable, on time with appointments, has a very courteous staff, and has a terrific, easy-going, friendly manner. Thank you Dr. D for your expert care!

Randy Cook

I trust Dr. Dupont. He listens well, asks good questions, helps me understand my condition and my options. Just what I want in a podiatrist! (And my feet think so too!)

Stephanie Hamilton

I recently had hammertoe surgery performed by Dr. DuPont. I am sorry I waited so long. I had excellent care from Dr. DuPont and I am so happy with the results,.

Brian Kim

I saw Dr. Dupont for ingrown toenail. He was very good at what he does. Highly recommend Dr. Dupont!

Dun W

Dr. Dupont was great. Saw him for ingrown toenail service. it was literally painless. great job!

Tobin Hansen

Brett is very professionally qualified and shows a caring manner to his patients

Amelia Morgan

Dr. Dupont to care of my dad. He had bunion surgery with excellent results.

Skip Wangbickler

A most pleasant experience.

Skip Wangbickler

A most pleasant experience.

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