Tuesday, 17 May 2022 00:00

Ankle Sprains

Ankle sprains occur when ligaments that support the ankle stretch beyond their limits and tear. These types of injuries are very common and can occur in people of all ages. Sprains may range from mild to severe, depending on how much damage is done to the ligaments. If a sprain goes untreated, a more severe sprain may occur which can further damage the ankle. Repeated ankle sprains can lead to chronic ankle pain.

There are some risk factors that can increase your risk of suffering a sprained ankle. Those who participate in sports, walk on uneven surfaces, have a prior ankle injury, are in poor physical condition, or wear improper shoes are more likely to get a sprained ankle.

There are a few symptoms to look out for if you suspect you are suffering from a sprained ankle. Some common symptoms are swelling, bruising, tenderness, and instability of the ankle. In cases where the tearing of the ligaments is severe, there may be a “popping” sound when the strain occurs.

The RICE method is proven to be effective in treating ankle sprains. RICE stands for Rest, Ice, Compression, and Elevation. Rest is important for treatment especially within the first 24 to 48 hours. You should also ice your sprained ankle for the first 48 hours for 20 minutes at a time. A small piece of cloth should be placed between the ice and the affected area. For the compression step, you should wear a brace that is snug, but not too tight that it cuts off circulation. When choosing a brace, be sure to choose one that is suitable for the type of ankle sprain you have. Lastly, you should elevate your foot above the heart as often as possible.

After you treat a sprain, you should go through rehabilitation to prevent the injury from occurring again. There are three phases to the rehab process. The first phase involves resting, protecting and reducing the swelling of the injury. The second phase consists of restoring the ankles flexibility, range of motion, and strength. The third phase consists of slowly returning to activity and maintenance exercises.

If you suspect you have an ankle sprain, you shouldn’t hesitate to consult with your podiatrist. Your podiatrist will be able to give you a proper diagnosis and a suitable treatment option for your condition.

Testimonials

John Addeo

One of a very few of Medical Offices I go to where my Appointment time is when the Doctor SEES me. The Very efficient and professional staff is kind, welcoming and very helpful. Dr. Dupont treats you as a valued customer, as he is extremely though, asking all the right questions, with easy to understand answers. He is committed to explaining what, why, and how long each step of his treatment will take and its part in the total treatment.

A visit to Dr DuPont’s is an Excellent experience by an excellent practitioner with a terrific staff.

Wendy Grahman

My husband Richard and I have been seeing Dr. DuPont for the past several years. We see him for periodic nail care and he attends to any other foot problems we have.

He is professional, efficient and personable. His office is always very clean and the staff is helpful and friendly. I heartily recommend Dr. DuPont to anyone seeking podiatric care.

Ann Shrum

I've been a patient of Dr. Dupont's since he began his practice here in Sonoma at Golden Gate Foot & Ankle on 1st St W. I had bunion surgery on my left foot and it went beautifully. He is professional, pleasant, and very responsive to discuss any concerns with my feet and ankles. His office personnel are so good at working with you on your appointments (which I've needed to get in sooner a couple of times), and treat their patients with great respect. They are always pleasant, and the office is open and welcoming. I highly recommend his practice and have to several friends that are now his patients.

Lynnette Bourne

Dr. Dupont was very helpful with my recent foot pain due to a probable neuroma. I went in to the office having a lot of difficulty walking because of the foot pain and left pain free after treatment. He was good at explaining why I had the condition, options and treatment. He is professional and friendly.

Tanya Marsh

I walked into his office fighting back tears because my feet were hurting me so terribly, every step had become an effort. By the time I left his office 30 minutes later, the pain that had bothered me for years had been resolved and has not returned. Within minutes of looking at the issues with my feet, Dr. Dupont accurately diagnosed, treated and bandaged the painful spots that I had been dealing with. My primary care Dr had treated me, but without any success and my dermatologist completely misdiagnosed, offering no support. This left me extremely discouraged and I struggled for many months before discovering Dr. Dupont.

Sandy Pollack

Choosing Dr. Dupont for your footcare is a step in the right direction. He is very knowledgeable, on time with appointments, has a very courteous staff, and has a terrific, easy-going, friendly manner. Thank you Dr. D for your expert care!

Randy Cook

I trust Dr. Dupont. He listens well, asks good questions, helps me understand my condition and my options. Just what I want in a podiatrist! (And my feet think so too!)

Stephanie Hamilton

I recently had hammertoe surgery performed by Dr. DuPont. I am sorry I waited so long. I had excellent care from Dr. DuPont and I am so happy with the results,.

Brian Kim

I saw Dr. Dupont for ingrown toenail. He was very good at what he does. Highly recommend Dr. Dupont!

Dun W

Dr. Dupont was great. Saw him for ingrown toenail service. it was literally painless. great job!

Tobin Hansen

Brett is very professionally qualified and shows a caring manner to his patients

Amelia Morgan

Dr. Dupont to care of my dad. He had bunion surgery with excellent results.

Skip Wangbickler

A most pleasant experience.

Skip Wangbickler

A most pleasant experience.

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